FAQ - Alpha USA Training

How much do you charge for a session?

My standard rate starts at $60 per one-hour, one-on-one training session at your location (within 25 miles of my office address), or $50 at my location of choice)

To encourage commitment and maximize results, I offer tiered, discounted packages. The following prices are for our Strength Training and Nutrition program:

2-Month Commitment Package - one (1) 90 minute evaluation/training session, and fifteen (15), 60 minute training sessions) - this is a good starter package for those who are new to physical training, or may not be ready to fully commit to a longer plan.
4-Month Transformation Package - one (1) 90 minute evaluation/training session, and thirty (30), 60 minute training sessions)
12-Month Longevity & Lifestyle Package - one (1) 90 minute evaluation/training session, and one hundred (100), 60 minute training sessions)

Specific pricing for packages can be provided upon consultation. All package costs are due at the first session.

What is your core training model?

To build a balanced, capable, and lean physique, our training will incorporate four essential components:

Strength Training: The cornerstone of improving body composition. We will focus on compound movements and progressive overload to build metabolically active muscle, which boosts your resting metabolism, strengthens bones and joints, and enhances functional strength for everyday life.
HIIT (High-Intensity Interval Training): For metabolic conditioning and cardiovascular efficiency. These short, intense bursts of activity followed by brief recovery periods are highly effective for burning fat and improving aerobic capacity in a time-efficient manner.
LISS (Low-Intensity Steady-State Cardio): For active recovery and enhancing cardiovascular health. Activities like brisk walking or cycling at a steady pace support heart health, aid in recovery between intense sessions, and promote longevity without excessive stress on the body.
Stretching & Mobility Work: Crucial for longevity and injury prevention. We will dedicate time to improving your flexibility and joint range of motion, ensuring your body moves well and remains pain-free as you age.

How do you structure nutrition plans? What can I eat?

I believe that nutrition is of the utmost importance and accounts for a significant portion of your success. You cannot out-train a poor diet. Therefore, every client receives:

A Custom Diet and Meal Plan: Based on your unique metrics, preferences, lifestyle, and goals, I will design a personalized nutrition strategy. This isn't a one-size-fits-all diet, but a sustainable eating plan that provides the right fuel for your training and recovery, ensuring you achieve your body composition targets. I'm a firm believer in tracking calories and macro(nutrients). I prefer clients use a tracking app called MyNetDiary for its ease of use, AI meal scanning simplicity, health tracking metrics, and provided client access, so that I can analyze daily intake and dynamically modify each plan. This also provides a great measure of accountability.

How do you track my progress? How soon will I see results?

"What gets measured, gets managed." We will leverage technology to ensure you are always on track and can see your progress clearly.

Progress & Tracking App: All workouts and progress tracking are managed through a user-friendly app. This allows you to have your program easily available as you train, log your meals, and stay connected with me between sessions.
Weekly Body Composition Analysis: We will move beyond the basic scale. Using weekly check-ins (via photos, measurements, or biometric data), we will track changes in body fat percentage and muscle mass to ensure you are moving in the right direction.
How soon you see results can vary from person to person: Most clients can start to feel, see, and measure changes to body composition in as little as 2 weeks. Your results can vary, but ultimately it is you that determines your pace of success. This is affected by several factors - your number of workouts each week, how strong you are starting, your diet habits, and you ability to adhere to your plan.

Are you insured?

Yes, my professional liability policy is issued through API Fitness. Policy ID APIC-317423

Who are you certified with? What are your credentials?

I hold certifications from ISSA (International Sports Sciences Association) for:

Certified Personal Trainer (Certificate No. 6019541)
Nutritionist (Certificate No. 6019545)
Strength and Conditioning (Certificate No. 6019548)
Weight Management Specialist (Certificate No. 6190010)
The Business of Personal Training (Certificate No. 6019547)
CPR and AED (Certificate No. 6019549)

I hold certification from NCCPT (National Council for Certified Personal Trainers) for:

Certified Personal Trainer (Certificate No. PT25092653446)

Do I have to fill out a lot of forms?

New clients are required to provide the necessary personal metrics, health, and fitness data, along with a PAR-Q+ (Physical Activity Readiness Questionnaire). The PAR-Q+ has been developed to address a broader range of health conditions, and is considered the international standard for pre-participation screening and risk stratification. This is to ensure both your safety (the highest priority for my clients), and allows me to develop the best customized program for you. Unfortunately, it does take a little bit of your time, but can usually be completed within an hour or so. Forms are sent after initial consultation via email or phone, and are required before the first training session.

What is your style of training? Are you strict and aggressive like a drill sergeant?

Great question! No, I believe a friendly, advocate style of training works best. There is no "barking commands," yelling, or intimidation. That's not who I am, although I can be stricter and firm if you respond better that way.