Weight Loss and Nutrition Packages

Weight Loss and Nutrition Packages

Weight loss without proper nutrition is often a futile effort. Losing weight by using only restrictive dieting is a recipe for failure. One of two things usually happen to people who lose weight this way – they regain the weight when they grow tired of the diet and go back to their earlier eating habits, or they lose muscle mass. Often times both. This creates a terrible cycle that can ultimately lead to poor health and degraded quality of life.

We work with our clients to create macro-specific meal plans that focuses on simple whole foods, and removing many of the refined carbohydrate, ultra-processed foods that lead to obesity, metabolic dysfunction, and poor health. We utilize technology to aid in daily tracking, so that the proper caloric intake is obtained, to ensure steady body recomposition (maintaining and strengthening muscle, while reducing body fat). We also highly encourage a daily exercise plan that includes LISS (Low Intensity, Steady State) such as walking, and using a smart device to count steps. One of the best ways to become more active is to set a daily steps goal, and strive to adhere to it. Smart devices can also be set to give gentle reminders to move. Daily movement and proper nutrition is the cornerstone of good health.

We offer the following packages:

3-Month Commitment Package – one (1) 90 minute evaluation/assessment session that also includes the basics of cardiovascular exercise, then regular check-ins to ensure program adherence – this is a good starter package for those who are new to tracking meals and movement, or may not be ready to fully commit to a longer plan. We also strongly recommend purchasing an 8-electrode body composition scale for detailed tracking of body metrics.

12-Month Transformation Package – one (1) 90 minute evaluation/assessment session that also includes the basics of cardiovascular exercise, then regular check-ins to ensure program adherence. We strongly recommend purchasing an 8-electrode body composition scale for detailed tracking of body metrics.

Specific pricing for packages can be provided upon consultation. All package costs are due at the first session.

[Go Back]