Our Story & Mission
Alpha USA Training began with a simple idea: everyone deserves clear, friendly guidance on their journey to better health and longevity. Our mission is to help you move, eat, and live in ways that keep you strong today — and in the years ahead.
After years of struggling with weight changes, sedentary habits, and poor diet choices, I decided enough was enough, and I wasn’t going to “age gracefully,” relying on doctors to manage the inevitable decline of my health. At 58 years of age, I got serious about my health, and embarked on my current journey. By utilizing what I already knew about exercise, diet, and nutrition, I began working out regularly. I started a low carb (keto) diet, focused on eliminating sugar, refined carbohydrates, and ultra processed foods. In a year’s time, I dropped 43 pounds. That’s when I realized there is a great need for helping people help themselves to become healthier, and live longer, enriched lives. I enrolled with International Sports Sciences Association (ISSA), and earned certifications in personal training, nutrition, weight management, and strength and conditioning. I started training my wife Jayne, who had already begun the journey of better health and fitness with me, and I am proud that she is my first success story!
I understand the human mind is very powerful, and capable of great things. As sure as we can convince ourselves that bad habits are ok in “moderation,” we can also train our minds to become disciplined in everything we do, and break bad habits that cause our health to suffer. My journey focuses on a holistic-centered approach to fitness, nutrition, and longevity, and is the core of my fitness and wellness philosophy.
– Curt Granger
What We Offer
We focus on these connected areas:
- Personal Fitness – One-on-one or small-group workouts designed around your goals and schedule.
- Weight loss, body building, body recomposition, endurance training – Improving your health, energy, and performance.
- Nutrition Coaching – Practical, whole foods-based, macro-focused meal plans that fit real life, not strict diets.
- Longevity Support – Everyday habits and recovery tips that keep your body optimally working long-term.
The Challenges We Solve
Many people tell us they feel:
- Stuck at the same fitness level.
- Unsure which foods truly help or hurt their progress.
- Overwhelmed by mixed messages and “influencers” online.
- Too busy to fit an exercise routine into their daily schedule.
We listen first, then create a plan that removes guesswork. Step by step, we guide you toward steady progress you can see and feel.
How We Work Together
- Explore Our Site
Learn more about our programs, fitness philosophy, and read though our Fitness Blog articles. - Get a free consultation
Phone: (205) 461-6469
Email: curt [at] alphausatraining [dot] com
Contact page - Set an Appointment
All sessions are scheduled, so we can give you our full attention. Your first session will include a fitness evaluation, discussion of your goals, and a 60 minute workout.
Why Choose Us
- Personal plans — never “one size fits all.”
- In-person or virtual sessions, to fit your schedule.
- Support that fits your life, not the other way around.
- Clear, friendly coaching focused on long-term results.
Ready to Start?
Your next step is simple: reach out for a free consultation. We’ll answer your questions, schedule your first session, help you complete a new client assessment, and map out a path toward the healthier, stronger you.
Let food be thy medicine and medicine be thy food – Hippocrates